Aussie Bites
Yield: 24
Ingredients
1¾ cup rolled oats, divided
½ cup total dried fruit (I use some combination of dates, raisins, apricots, or Craisins)
¼ cup salted roasted sunflower seeds
¼ cup pepitas (green pumpkin seeds)
¼ cup shredded coconut
¼ cup ground flax seed
¼ cup dried quinoa (optional)
2 tablespoons chia seeds
1 tsp kosher salt
¼ tsp baking soda
¼ cup maple syrup or honey
¼ cup unsalted butter, melted
¼ cup canola or coconut oil
½ tsp vanilla extract
Instructions
- Preheat oven to 350 degrees F. Lightly grease a 24-count mini-muffin pan.
- Pour 1 cup of rolled oats into a food processor. Process for about 1 minute until oats are pulverized. Transfer to a large bowl.
- Add to the food processor the remaining ¾ cup rolled oats, dried fruit, sunflower seeds, pepitas, and coconut. Pulse until dried fruit is in small bits. Transfer to bowl.
- Add to bowl: flax seed, quinoa, chia seeds, salt, baking soda, syrup/honey, melted butter, oil, and vanilla extract. Stir until combined.
- Divide mixture among the prepared muffin cups. I use a medium/1.5Tbsp cookie scoop and then gently tamp each one down with a Pampered Chef mini tart shaper (although a tablespoon would work).
- Bake in the preheated oven for 17-19 minutes until golden brown.
- Remove from oven and let cool completely in pan on a wire cooling rack. Run a plastic knife around the edge to loosen without scratching your pan.
- Store in an airtight container for 4 to 5 days, or freeze part of the batch so you don't eat them all today.
When made with all listed ingredients including ¼ cup Craisins, ¼ cup raisins, and the maple syrup option, these each have 115 calories, 2g protein, 11g carbohydrates, 2g fiber.
1 comment:
Thanks for sharing this food recipes with us.
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